How Does It Work?

The LP training programme asks you to consider that your low self esteem is actually a habit that you have become very practiced at. Trying to break this habit on your own is quite tricky because of the way the brain works.

The LP helps people to regain their self esteem by understanding the importance of the nervous system in maintaining and changing habits.

If a nerve pathway is used a lot then it starts to become even easier to use the next time; so if you have some chocolate after every meal or a biscuit with each cup of tea, very soon the ’wiring’ in your brain will change so that the thought of tea rapidly triggers the thought of biscuits and the thought of a meal triggers ‘chocolate’ thoughts. Trying to resist the power of this new neurology is very difficult unless you know how to make new more healthy pathways and associations. The LP can teach you exactly how to do this, whilst considering how those pathways got to be so strong in the first place.

How can the LP training programme help you influence your self esteem? The body’s Physical Emergency Response holds the key.

Physical Emergency Response (PER)

When ever the body sense a threat, for example;

Breaking a leg
Eating ‘bad’ food
Emotional shock

It produces the PER to find a way to recover or stay safe. It does this by switching on:

Sympathetic Nervous System
Production of the powerful hormones adrenaline, nor adrenaline, dopamine, cortisol and DHEA.

This is exactly what needs to happen to help us deal with the threat, affecting our muscles and nervous system. The problem comes when we keep on switching this system on, because this leads to problems with the way our immune system works (which is the system for healing the body) and changes the way our nerve cells work. It also makes us feel more stressed.

If you want a more detailed explanation of the PER and how we can get stuck into a cycle of switching it on all the time, please download this information pack.

What’s covered on the course?

The Lightning Process three day seminar is an interactive journey of discovery that takes approximately 12 hours to unfold and is designed to teach you:

1. About the PER and what happens if it is constantly switched on.

2. How to Spot when the PER is occurring

3. How to Calm the PER through specific steps using of movement, posture, coaching. These steps are not vigorous or physically demanding and can be tailored to meet the capabilities of even the most debilitated clients.

4. How to make this change to your physiology permanent by practicing the steps so that they become automatic, leading to health and well being.

We’ve made a short film to explain more about the content of each day, it also shows Phil Parker teaching a seminar.

Any more questions?

Although this web site contains a lot of information many people want to know a bit more and speak to real person about the course. Please contact you local practitioner, they will be very happy to answer any further questions you have.